Transformative Retreats • Corporate Wellness • Personalized Coaching

It's OFFICIALLY FALL and the change in seasons can bring both excitement and challenges. It's the perfect time to reassess your routine.

This Year your New Year’s resolution should be to “NOT set a New Year’s resolution.” Yes, you read that correctly. Did you know, 80% of...

Does starting a home wellness practice or fitness routine sound daunting, intimidating or overwhelming to you? Guess what? It doesn’t have to be! Just as you take care of your car, clothes or computer – your home practice should come just as naturally. NO PRESSURE! It took me a LONG to find a routine that worked with my hectic schedule and I would go long periods neglecting my own yoga practice and self-restorative routine. BUT, the body never lies and it would always remind