Transformative Retreats • Corporate Wellness • Personalized Coaching

This year’s Community Care Drive was a beautiful reminder of what can happen when compassion meets action. What started as a simple call for donations quickly grew into a powerful community effort — one that allowed us to support 10 families  right in our own backyard. Thanks to the generosity of neighbors, students, friends, and supporters, we were able to provide essentials, food, household items, and personal care products to: Two seniors in need A senior cancer patient an

When I first dipped my toes into the world of yoga, I thought it was all about stretching and holding poses. But soon, I discovered something deeper - the beautiful connection between yoga and mindfulness. These two practices, when combined, create a powerful path to inner peace, balance, and well-being. Today, I want to share with you why yoga mindfulness practices are such a perfect pair and how you can bring them into your daily life. What Makes Yoga Mindfulness Practices

It's OFFICIALLY FALL and the change in seasons can bring both excitement and challenges. It's the perfect time to reassess your routine.

As the temperature rises, it’s not just our bodies that need cooling down—our minds also benefit from some mindful relaxation. The heat...

Summer Wellness: Simple Habits to Maintain Your Routine During the Heat

Legs, feet, arms, hands, hips, spine, neck . . . what are they all for?! Movement!!

This Year your New Year’s resolution should be to “NOT set a New Year’s resolution.” Yes, you read that correctly. Did you know, 80% of...

Source: The Bronx Journal. Article originally posted by and for bronxjournal.com on 10/06/2020.

Does starting a home wellness practice or fitness routine sound daunting, intimidating or overwhelming to you? Guess what? It doesn’t have to be! Just as you take care of your car, clothes or computer – your home practice should come just as naturally. NO PRESSURE! It took me a LONG to find a routine that worked with my hectic schedule and I would go long periods neglecting my own yoga practice and self-restorative routine. BUT, the body never lies and it would always remind

Does the recent heat wave in NYC, leave you thirsty? Did you know if you don’t drink enough water , you could become dehydrated? Dehydration can be severe and cause cases of dizziness , confusion, and even seizures . WATER makes up about 60% of your total body weight and supports all your bodily functions. From flushing toxins out of the organs to assisting with the digestion of food, it’s all working to keep your body functioning properly. That’s why it’s so important for

TOGETHER WE STAND.. DIVIDED WE FALL...

CHANGE? H&!! YEAH! I’m sure we can all agree that the past 2+ months has been challenging for everyone in one way or another (to say...

CoronaVirus (COVID19) - Class Updates

Happy FALL!! Well, the leaves are changing colors and starting to fall from their branches. Cool, crisp air and time for sweaters is...