Start your day with a guided meditation and gentle yoga flow. We will sync mindful movement with our breathing through a variety of poses (asanas) that will certainly awaken your mind, body and senses. All levels welcomed. Modifications will be offered.

Use the link below to register at NYC Parks Website to receive Zoom link shortly before class starts. ​

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This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Please bring a mat and a lock to lock up your bag. The center does not allow anyone to bring their bags to the dance room except: towel, water and phone.

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Use link below to pre-register on NYC Parks Website. 

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This uplifting seated flow is designed to get you moving and feeling energized—without putting stress on your joints. Using gentle, rhythmic movements, we’ll raise your heart rate, improve balance, and build strength. Perfect for all fitness levels, especially those seeking a low-impact workout that supports mobility and confidence.

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Use link below to pre-register on NYC Parks Website. 

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This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.

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Use link below to pre-register on NYC Parks Website. 

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