Legs, feet, arms, hands, hips, spine, neck . . . what are they all for?! Movement!! It’s free!! It’s freeing!! What’s life without it?...

This Year your New Year’s resolution should be to “NOT set a New Year’s resolution.” Yes, you read that correctly. Did you know, 80% of...

Source: The Bronx Journal. Article originally posted by and for bronxjournal.com on 10/06/2020.

Does starting a home wellness practice or fitness routine sound daunting, intimidating or overwhelming to you? Guess what? It doesn’t...